Healthy Pregnancy Lifestyles
Exercise During Pregnancy There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise. |
Healthy Pregnancy Guide Clinical Wizard More than 4 million babies will be born in the United States this year alone. Now, more than ever, mothers-to-be have access to current information, advanced technologies, and skilled medical personnel. The Healthy Pregnancy Guide provides an individualized tool to help plan for a healthy pregnancy and childbirth. With medical information and practical tips, you will be well-prepared to recognize the changes that are in store for you and your baby. |
Did You Know?
Beginning with the second trimester, avoid exercising while lying on your back, because your baby's weight can affect your blood circulation, advises the American Academy of Family Physicians. Don't get overheated when you exercise. Use a fan if you exercise indoors. Outdoors, exercise in the early morning or late evening if the weather is warm.
Sound Advice for a Healthful Pregnancy
Bringing a new life into this world is a big responsibility. Even seemingly simple things—like soaking in a hot tub or being around people who are painting—could affect your baby.
|
Nutrition
A healthy, well-balanced diet during pregnancy is important to nourish your unborn baby and keep you healthy too.
Exercise and Work
Many women are able to continue exercising during their pregnancy, and most women work through their pregnancy without complications.
Relationships, Sex, and Intimacy
The best way to be a good parent to your child is to nurture fun, friendship, teamwork, and intimacy in your own relationship.
Safety for You and Your Baby
For a healthy baby, make wise lifestyle choices during pregnancy: No smoking and no alcohol are two of the most important.