Quitting Smoking, Limiting Alcohol

Did You Know?

Joining a community-based quit-smoking program may be the ticket to quitting for good. Calling a hotline when you feel the urge to smoke is another option.

Smoking: Truth and Consequences
When you smoke, toxins are carried by your blood to every organ in your body. At the same time, the carbon monoxide in cigarette smoke keeps red blood cells from carrying as much oxygen as normal.
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