Managing Stress

Stress Quiz

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Did You Know?

One way to ease stress is recognize that you can't control everything in your life. Learn to accept what you can't change.

Emotions and Cardiac Health
Recent research shows a clear link between heart disease and certain stress-related emotions.

Making Changes to Avoid Heart Disease
Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Star

Sidetrack Your Stress
No matter the source of your stress, it can produce physical, mental, and emotional symptoms that can affect any part of the body.

Stress Can Increase Your Risk of Heart Disease
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.

The Power of Meditation
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
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