Getting Exercise

Did You Know?

It's OK to carve up your daily exercise quota into 10-minute chunks. Aim for a total of 30 minutes a day, five days a week.

Bench These Six Exercise Excuses
Some excuses—I weigh too much, I'm too old, I have too many health problems—are in themselves strong arguments for increasing physical activity.

Exercise for the Seriously Unfit
You can't walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You're carrying more and more excess body weight. And you can't remember the last time you got any real exercise.

Fitness Goals Provide Motivation
Whether you want to run a marathon or just start exercising regularly, having a goal is an important tool.
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