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Getting Exercise
Did You Know?
Your exercise goal is to get in at least 30 minutes of moderate activity most days of the week. Check with your doctor before you begin, and stop exercising immediately and call your doctor if you have chest pain, feel faint or become extremely out of breath, the National Heart, Lung and Blood Institute says.
Bench These Six Exercise Excuses
Some excuses—I weigh too much, I'm too old, I have too many health problems—are in themselves strong arguments for increasing physical activity.
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