Get Moving

Sprains and Strains Quiz

Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.
Swimming Quiz

Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

Did You Know?

Before you begin your workout, spend five to 10 minutes warming up. This could be at a walk or a slow jog. You can also warm up by doing low-intensity movements such as knee lifts, arm circles and trunk rotations, says the President's Council on Physical Fitness and Sports.

Stretch and Flex
Stretching after your workout will help keep you flexible, an important part of being fit.

Build Endurance and Strength
A balanced fitness program includes aerobic exercise for endurance and exercises to increase muscle strength.

Walk
Walking is a great way to get exercise because it's safe, easy to do and inexpensive.

Run and Jog
When increasing how far you run or jog, do so gradually, over several weeks.

Try Something New
Exercise comes in many forms, from swimming to skiing. Variety can help keep you motivated.

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