Sandwiches

Breakfast on the Run
Each serving contains about 137 calories, 10 grams protein, 3 grams fat (20 percent calories from fat), 11 mg cholesterol, 19 grams carbohydrate, 2.5 grams fiber, and 400 mg sodium.

Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies. It should look like confetti!

Eggplant Parmesan Sandwiches
Combine bread crumbs and Parmesan cheese in bowl. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese.

French Toast Sandwiches
Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese. Return to the oven to melt the cheese and toast the bread.

Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

New-Style Ham and Cheese
These bite-sized appetizers can be served with fresh fruit on skewers.