Poultry

Barbecued Chicken Pizza
Top a pizza crust with barbecued chicken, onions, and bell peppers.

Chicken in a Curry-Pistachio Crust
Cut the chicken into strips, dip in the egg-nut mixture, then bake. Serve with bottled chutney.

Chicken Salad Blues
Each serving contains about 175 calories, 15 grams protein, 10 grams fat (51 percent calories from fat), 46 mg cholesterol, 3.5 grams carbohydrate, 1 gram fiber, and 675 mg sodium.

Chicken Soup
Each serving contains about 257 calories, 24 grams protein, 5 grams fat (18 percent calories from fat), 63 mg cholesterol, 30 grams carbohydrate, 3 grams fiber, and 195 mg sodium.

Cornish Hens with Ginger Plum Stuffing
Each serving contains about 247 calories, 27 grams protein, 8 grams fat (30 percent calories from fat), 117 mg cholesterol, 14 grams carbohydrate, 6 grams fiber, and 321 mg sodium.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken or fish.

Honey-Herb Chicken
Each serving contains about 149 calories, 27 grams protein, 1.5 grams fat (9 percent calories from fat), 69 mg cholesterol, 5 grams carbohydrate, less than a gram fiber, and 79 mg sodium.

Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 grams protein, 2 grams fat (14 percent calories from fat), 69 mg cholesterol, 1 gram carbohydrate, less than a gram fiber, and 110 mg sodium.