Behavior

Did You Know?

Many people feel stressed at work, and that stress may lead to gaining extra pounds. A 2007 study in the American Journal of Epidemiology found that the more job stress a person experiences, the greater the risk for becoming obese. According to the Weight-control Information Network (WIN), individuals may eat when bored, sad, angry, or stressed , even if they are not hungry.

Get Support to Beat Bad Habits
Whether you are just beginning to think about changing a habit, or you have already started but have hit a rough spot, family and friends can help.

Is It Hunger or Appetite?
If you feel “hungry” just a few hours after you’ve eaten a meal, it’s likely you’re responding to something you saw or smelled.
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