One person’s struggle is another’s inspiration.

If you’re looking for a little motivation to stay on the course to a trimmer you – and maybe pick up some pointers on how best to shed that excess weight – the Tanner Weight Loss Challenge offers a host of opportunities to get inspired and lose weight.

Join the Community Challenge, and follow the progress of the official contestants to learn more about nutrition and exercise, and how the only way to lose weight effectively and keep it off is through good, old-fashioned diet and exercise.

To see how the quest to lose weight and change their lives is affecting the participants, take a look at the Tanner Weight Loss Challenge blog to the right for some personal insight, and come out to the twice-monthly meetings to see the contestants weigh-in and keep track of their progress.

Tanner Health Source also offers opportunities to learn more about what foods – and how much of those foods – you should look for, and opportunities to stretch and tone your muscles and burn calories with exercise classes and walking programs.

For more information, call Tanner Health Source at 770.456.3488.