Weight Before Fitness Program

Burn the Yule log and those extra calories this holiday season by keeping your mind on fitness. Don’t start the new year with the resolution to get back to the weight you were before the holidays when you can get a jump on your New Year’s resolutions right now. Resolve to get at least 30 minutes of physical activity each day and pay attention to the calories you consume by going easy on the calorie-laden holiday treats. Keep track of your fitness activity and turn it in by Dec. 31 to be eligible for some great prizes!

Registration for Fitting Into the Holidays begins Nov. 20, and the program starts Dec. 4. Check with one of Tanner Health Source’s Health Advocates for more details.

Classes and Support Groups
Our spacious classroom is the perfect place for you to learn about health-related topics and support groups. A variety of classes are available, including:

• Exercise and Fitness
• Prenatal
• First Aid/CPR
• Safe Sitter
• Parenting
• Health and Safety...and many more

Look for additional information on our community calendar or at www.tanner.org. Or, contact Tanner's Community Outreach staff at 770.456.3488.

Screenings
During regular mall hours, check your blood pressure with an automated blood pressure monitoring station or your weight with our scales. One of our staff members is available to administer finger stick cholesterol testing, body fat analysis and blood pressure testing. Other screenings will be available throughout the year.

Internet Kiosks
In addition to the classes, support groups and health screenings, Tanner Health Source provides several stations for health education and information. Our computer kiosks allow you to access www.tanner.org, where you can search for a Tanner physician, conduct online health searches, access our class schedules, register for classes, and apply for employment at any of the Tanner facilities.

Mall Walkers
Tanner Health Source also sponsors the mall walkers program. Tie your tennis shoes and trek the inside perimeter of the mall where mile markers are strategically placed to track your distance. When you register with the program, you can track the number of miles you walk by logging into your individual accounts on our computers. As you complete milestones, you'll receive prizes such as water bottles, pedometers and backpacks. Before or after your walk, enjoy complimentary coffee, juice or water at the Tanner Health Source refreshment area.

Tanner Health Source Membership Program
Tanner Health Source offers two levels of membership: the Basic membership is available free of charge. For just $25 a year, you can add a number of benefits to your membership, as detailed below:

Member Benefits	Basic	Plus
Membership Card
Free Subscription to Healthy Living Magazine
Membership to Mall Walkers Program
Access to health seminars and classes
Access to Internet for health searches
Free blood pressure and body fat analysis
Free newspaper when hospitalized
Access to Tanner Speakers' Bureau
Access to support groups
Free physician referral and physician directory
Free mental health needs assessment
Free Parking
Discounts in hospital cafeterias
Discount meal coupons for caregivers
10% discount on classes with a fee
Local fax and notary service
Annual health assessment that includes: Lifestyle questionnaire Fingerstick cholesterol and HDL Body composition Blood pressure Personal Wellness Profile Counseling on results

Come Join Us!
Tanner Health Source is located near the mall entrance on the lower level across from Borders Book Store. For more information and to sign up for a Health Source membership, call 770.456.3488 or visit us on the web at www.tanner.org.