| Nutrition Counseling |
 |
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Tanner Weight Loss Challenge Meeting |
|
6:00 PM-7:00 PM (Tanner Health Source) |
| | Join Tanner Weight Loss Challenge members for motivation and education. The group will meet at Sweetwater Creek State Park for a walk. For more information, call 770.456.3488.
|
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Know Your Numbers |
|
8:00 AM-11:00 AM (Tanner Health Source) |
| | It is important to "know your numbers" for cholesterol and more to maintain your health. Let a Tanner Health Source health advocate help you understand the numbers that you receive with your blood test results. Blood tests available include cholesterol panels for $25, PSA tests for prostate cancer for $35, liver panel for $40 and hemoglobin A1C for diabetes for $25. Some tests require fasting. For more information or to make an appointment, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Monday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Monday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Weight Watchers |
|
5:00 PM-6:30 PM (Tanner Medical Center/Villa Rica) (every Monday from 5:00 PM to 6:30 PM) |
| | Weight Watchers provides coaching and real-life insights to help you lose weight and keep it off. Hosted by Tanner Health System, meetings are held at the Tanner Medical Center/Villa Rica Education and Conference Center in Classrooms A and B, located on the third floor of the VillaWest medical office building adjacent to the hospital. No appointment is necessary, simply attend the meeting. For more information, visit the Weight Watchers Web site at www.weightwatchers.com. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Safe Summer Kick Off |
|
5:00 PM-8:00 PM (Bremen) |
| | Safe Kids Carroll and Haralson, led by Tanner Health System, is hosting the annual Safe Summer Kick Off at the Wal-Mart Supercenter in Bremen. Bring the kids for "Gear-Up Games" encouraging children – especially 8- to 12-year-olds – to learn about the importance of using the right safety gear to reduce the risk of injury. The event will also feature interactive safety demonstrations on child passenger safety, water safety, fire safety, pedestrian safety and bike safety. Children will get to tour fire trucks, police cars and ambulances from area emergency response agencies, as well as Emory Flight’s rescue helicopter. Visitors can also see educational displays and exhibits by community resource providers. For more information, call 770.838.8277. |
| Newborn Care |
|
7:00 PM-9:00 PM (Tanner Medical Center/Villa Rica) |
| | The newborn care class is designed to assist in preparing you to care for your newborn. This includes basic newborn care and instruction in newborn CPR. |
| Expectations |
|
7:00 PM-9:00 PM (Tanner Medical Center/Carrollton's Health Education and Wellness Learning Center) (the first Tuesday of every 2 months from 7:00 PM to 9:00 PM) |
| | This course looks at what mothers can expect after the birth of their baby. New mothers can learn to adjust to their baby’s temperament and how to calm a crying baby, as well as how to recognize the signs of postpartum depression in themselves. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Asthma 101 |
|
7:00 PM-8:00 PM (Tanner Health Source) |
| | While there is no cure for asthma, the condition is treatable and knowing what asthma is, what triggers it, how to best prevent "attacks," and what to do if an attack occurs is a significant part of treating asthma. An educated patient is a healthier patient. With Asthma 101, a class designed specifically for patients and parents of patients who have asthma, John Zimmerman, MD, board-certified in allergy and immunology with the Center for Allergy and Asthma of West Georgia and on staff at Tanner Health System will answer questions about asthma. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Know Your Numbers |
|
8:00 AM-10:00 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) |
| | It is important to "know your numbers" for cholesterol and more to maintain your health. Let a Tanner Health Source health advocate help you understand the numbers that you receive with your blood test results. Blood tests available include cholesterol panels for $25, PSA tests for prostate cancer for $35, liver panel for $40 and hemoglobin A1C for diabetes for $25. Some tests require fasting. For more information or to make an appointment, call 770.456.3488.
|
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Eating Right In The Fast Lane |
|
10:00 AM-10:30 AM (Tanner Health Source) |
| | It seems impossible to eat right in a fast-paced world – but it’s not. Join Melissa Brillhart, RD, a registered dietitian with Tanner Health System to learn how to eat right on the run and steer clear of convenience foods loaded with fat and calories. For more information or to register, call 770.456.3488.
|
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Asthma Screening |
|
10:00 AM-2:00 PM (Tanner Health Source) |
| | May is National Asthma and Allergy Awareness Month. The Center for Allergy and Asthma of West Georgia will conduct free asthma screenings for adults and children who experience breathing problems such as coughing, wheezing and shortness of breath. For more information or to make an appointment, call 770.456.3488.
|
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Preparation for Birth Workshop |
|
9:00 AM-4:00 PM (Health Education and Wellness Learning Center) |
| | This class covers such topics as positive positions in labor, comfort and coping, and working as a team in labor. This day-long course costs $100 per couple and registration is required. For more information or to register, call 770.836.9711. |
| Weight Watchers |
|
5:00 PM-6:30 PM (Tanner Medical Center/Villa Rica) (every Monday from 5:00 PM to 6:30 PM) |
| | Weight Watchers provides coaching and real-life insights to help you lose weight and keep it off. Hosted by Tanner Health System, meetings are held at the Tanner Medical Center/Villa Rica Education and Conference Center in Classrooms A and B, located on the third floor of the VillaWest medical office building adjacent to the hospital. No appointment is necessary, simply attend the meeting. For more information, visit the Weight Watchers Web site at www.weightwatchers.com. |
| Eating Right In The Fast Lane |
|
6:00 PM-6:30 PM (Tanner Health Source) |
| | It seems impossible to eat right in a fast-paced world – but it’s not. Join Melissa Brillhart, RD, a registered dietitian with Tanner Health System to learn how to eat right on the run and steer clear of convenience foods loaded with fat and calories. For more information or to register, call 770.456.3488.
|
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Birthing Experience |
|
7:00 PM-9:00 PM (Tanner Medical Center/Carrollton's Health Education and Wellness Learning Center) (the second Tuesday of every 1 month from 7:00 PM to 9:00 PM) |
| | This class teaches the stages of labor and how to tell true labor from false labor. Participants can learn about the birth process, pain relief options and about their recovery after delivery. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| NAMI Support Group |
|
6:00 PM-7:30 PM (Tanner Health Source) (the second Wednesday of every 1 month from 6:00 PM to 7:30 PM) |
| | NAMI-CARE is a support group for individuals recovering from a mental illness. The group is not illness-specific, and cares for anyone who suffers with any diagnosis of mental illness. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Tanner Weight Loss Challenge Weigh-in |
|
6:00 PM-7:00 PM (Tanner Health Source) |
| | Tanner Health Source Challenge Weigh-In. This session is for contestants. Community members may attend if space is available. For more information or to register, call 770.456.3488.
|
| Tanner Weight Loss Challenge |
|
7:00 PM-8:00 PM (Tanner Health Source) |
| | Join the Tanner Weight Loss Challenge participants for the monthly motivational talk. Tanner Weight Loss Community Challenge participants may attend if space is available. For more information or to register, call 770.456.3488.
|
| Happiest Baby on the Block |
|
May 15 7:30 PM-May 16 9:00 AM (Health Education and Wellness Learning Center) |
| | Learn how to use a baby’s natural reflexes to soothe crying and colic. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Know Your Numbers |
|
8:00 AM-11:00 AM (Tanner Health Source) |
| | It is important to "know your numbers" for cholesterol and more to maintain your health. Let a Tanner Health Source health advocate help you understand the numbers that you receive with your blood test results. Blood tests available include cholesterol panels for $25, PSA tests for prostate cancer for $35, liver panel for $40 and hemoglobin A1C for diabetes for $25. Some tests require fasting. For more information or to make an appointment, call 770.456.3488.
|
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Driver Safety Program |
|
9:00 AM-1:00 PM (Tanner Health Source) |
| | This is the first part of the two-part AARP Driver Safety Program, which is open to any licensed driver 25 years of age or older. Review defensive driving techniques, new traffic laws, and rules of the road. The cost of the class is $10, payable to AARP. Participants must attend both sessions to obtain a certificate of completion. Many insurance companies offer a discount for completion of this course. As part of a special offer, the program is free to 15- and 16-year-olds when accompanied by a paying parent, grandparent or guardian. Young drivers may also be eligible for a discount for completing this course. Seating is limited, so call today! For more information or to register call 770.456.3488.
|
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Monday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Monday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Weight Watchers |
|
5:00 PM-6:30 PM (Tanner Medical Center/Villa Rica) (every Monday from 5:00 PM to 6:30 PM) |
| | Weight Watchers provides coaching and real-life insights to help you lose weight and keep it off. Hosted by Tanner Health System, meetings are held at the Tanner Medical Center/Villa Rica Education and Conference Center in Classrooms A and B, located on the third floor of the VillaWest medical office building adjacent to the hospital. No appointment is necessary, simply attend the meeting. For more information, visit the Weight Watchers Web site at www.weightwatchers.com. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Sibling Class |
|
6:30 PM-8:00 PM (Tanner Medical Center/Villa Rica) |
| | This class focuses on the role of the older brother or sister, ages 3 to 9 years old. Children will get to see a new baby at the nursery window and will receive a "Big Brother" or "Big Sister" T-shirt. For more information or to register, call 770.456.3168. |
| Cesarean Prevention |
|
7:00 PM-9:00 PM (Tanner Medical Center/Carrollton's Health Education and Wellness Learning Center) (the third Tuesday of every 1 month from 7:00 PM to 9:00 PM) |
| | This class is designed to teach expectant parents when a caesarean section is necessary and how to reduce their risk. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Tanner Walking Program |
|
7:30 AM-8:30 AM (Tanner Medical Center/Carrollton) (the third Wednesday of every 1 month from 7:00 AM to 9:00 AM) |
| | Join us at the Tanner Walking Trail to sign up for the walking program. You may also pick up any incentives that you have earned! If you have earned an incentive and can’t come on this day, you can stop by the Tanner Marketing Department located in the white house at the top of the hill off the walking trail to pick up your incentive item. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Updated: Tanner Walking Program |
|
11:30 AM-12:30 PM (Tanner Medical Center/Carrollton) (the third Wednesday of every 1 month from 11:30 AM to 1:30 PM) |
| | Join us at the Tanner Walking Trail to sign up for the walking program. You may also pick up any incentives that you have earned! If you have earned an incentive and can’t come on this day, you can stop by the Tanner Marketing Department located in the white house at the top of the hill off the walking trail to pick up your incentive item. For more information, call 770.456.3488.
|
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Red Cross Blood Drive |
| | 11:00 AM-4:00 PM (Classroom 3) |
| Car Seat Safety |
|
11:00 AM-12:00 PM (Bremen) (the fourth Friday of every 1 month from 11:00 AM to 12:00 PM) |
| | Automobile crashes are the No. 1 killer of children. Unfortunately, nine out of 10 car seats are installed incorrectly. This class is led by Tanner’s certified child passenger safety technician. Registration for this class is $10. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Driver Safety Program |
|
9:00 AM-1:00 PM (Tanner Health Source) |
| | This is the second part of the two-part AARP Driver Safety Program, which is open to any licensed driver 25 years of age or older. Review defensive driving techniques, new traffic laws, and rules of the road. The cost of the class is $10, payable to AARP. Participants must attend both sessions to obtain a certificate of completion. Many insurance companies offer a discount for completion of this course. As part of a special offer, the program is free to 15- and 16-year-olds when accompanied by a paying parent, grandparent or guardian. Young drivers may also be eligible for a discount for completing this course. Seating is limited, so call today! For more information or to register call 770.456.3488.
|
| American Red Cross Blood Drive |
|
12:00 PM-5:00 PM (Tanner Health Source) |
| | Save a Life. Give Blood. The American Red Cross will be on-site at Arbor Place Mall for a blood drive. There is a critical shortage of blood, so please help. Prizes will be given to donors. Registration will be held at Tanner Health Source. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Weight Watchers |
|
5:00 PM-6:30 PM (Tanner Medical Center/Villa Rica) (every Monday from 5:00 PM to 6:30 PM) |
| | Weight Watchers provides coaching and real-life insights to help you lose weight and keep it off. Hosted by Tanner Health System, meetings are held at the Tanner Medical Center/Villa Rica Education and Conference Center in Classrooms A and B, located on the third floor of the VillaWest medical office building adjacent to the hospital. No appointment is necessary, simply attend the meeting. For more information, visit the Weight Watchers Web site at www.weightwatchers.com. |
| Car Seat Safety |
|
6:00 PM-7:00 PM (Tanner Medical Center - Carrollton) (the fourth Monday of every 1 month from 6:00 PM to 7:00 PM) |
| | Automobile crashes are the No. 1 killer of children. Unfortunately, nine out of 10 car seats are installed incorrectly. This class is led by Tanner’s certified child passenger safety technician. Registration for this class is $10. A spanish language class is available if requested. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Breast Cancer Survivor Support Group |
|
7:00 PM-8:00 PM (Tanner Breast Health) (the last Tuesday of every 1 month from 7:00 PM to 8:00 PM) |
| | Breast cancer patients and survivors are invited to join the breast cancer support group at Tanner Breast Health in Carrollton. Tanner Breast Health is located on the second floor of the West Georgia Specialty Center on Clinic Avenue, adjacent to the Roy Richards, Sr. Cancer Center. For more information, call 770.836.9280. |
| Infant Care |
|
7:00 PM-9:00 PM (Tanner Medical Center/Carrollton's Health Education and Wellness Learning Center) (the fourth Tuesday of every 2 months from 7:00 PM to 9:00 PM) |
| | Participants in this course can learn how to care for their newborn, including a presentation by a pediatrician on the appearances and behavior of a healthy newborn. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| NAMI Support Group |
|
6:00 PM-7:30 PM (Tanner Health Source) (the fourth Wednesday of every 1 month from 6:00 PM to 7:30 PM) |
| | NAMI-CARE is a support group for individuals recovering from a mental illness. The group is not illness-specific, and cares for anyone who suffers with any diagnosis of mental illness. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |