| Nutrition Counseling |
 |
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Breast Feeding |
|
7:00 PM-9:00 PM (Tanner Medical Center/Villa Rica - Education and Conference Center) |
| | Learn how to get off to the right start and keep going with breastfeeding. Fathers and grandparents are welcome. |
| Cesarean Prevention |
|
7:00 PM-9:00 PM (Health Education and Wellness Learning Center) (the third Tuesday of every 1 month from 7:00 PM to 9:00 PM) |
| | This class is designed to teach expectant parents when a caesarean section is necessary and how to reduce their risk. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Tanner Walking Program |
|
7:00 AM-9:00 AM (Tanner Medical Center/Carrollton) (the third Wednesday of every 1 month from 7:00 AM to 9:00 AM) |
| | Join Tanner Health Source at the walking trail at Tanner Medical Center/Carrollton to sign up for the Tanner Walking Program or to pick up any incentives that you have earned since joining the program! If you have earned an incentive and can’t come on this day, you can stop by the Tanner Marketing and Public Relations Department located at 301 Ambulance Drive -- the large, white house at the top of the hill off the walking trail -- to pick up your incentive item. For more information, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Tanner Walking Program |
|
11:30 AM-1:30 PM (Tanner Medical Center/Carrollton) (the third Wednesday of every 1 month from 11:30 AM to 1:30 PM) |
| | Join Tanner Health Source at the walking trail at Tanner Medical Center/Carrollton to sign up for the Tanner Walking Program or to pick up any incentives that you have earned since joining the program! If you have earned an incentive and can’t come on this day, you can stop by the Tanner Marketing and Public Relations Department located at 301 Ambulance Drive -- the large, white house at the top of the hill off the walking trail -- to pick up your incentive item. For more information, call 770.456.3488. |
| Tanner Walking Program |
|
3:30 PM-5:30 PM (Tanner Medical Center/Carrollton) (the third Wednesday of every 1 month from 3:30 PM to 5:30 PM) |
| | Join Tanner Health Source at the walking trail at Tanner Medical Center/Carrollton to sign up for the Tanner Walking Program or to pick up any incentives that you have earned since joining the program! If you have earned an incentive and can’t come on this day, you can stop by the Tanner Marketing and Public Relations Department located at 301 Ambulance Drive -- the large, white house at the top of the hill off the walking trail -- to pick up your incentive item. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Tanner Weight Loss Challenge Weigh-in |
|
6:00 PM-7:00 PM (Tanner Health Source) |
| | Time for Tanner Weight Loss Challenge contestants to weigh-in! This session is for contestants, though community members may attend if space is available. For more information or to register, call 770.456.3488. |
| Tanner Weight Loss Challenge |
|
7:00 PM-8:00 PM (Tanner Health Source) |
| | Join the Tanner Weight Loss Challenge participants for their monthly motivational talk. Tanner Weight Loss Community Challenge participants may attend if space is available. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Know Your Numbers |
|
8:00 AM-11:00 AM (Tanner Health Source) |
| | It is important to "know your numbers" for cholesterol and more to maintain your health. Let a Tanner Health Source health advocate help you understand the numbers that you receive with your blood test results. Blood tests available include cholesterol panels for $25, PSA tests for prostate cancer for $35, liver panel for $40 and hemoglobin A1C for diabetes for $25. Some tests require fasting. For more information or to make an appointment, call 770.456.3488. |
| Osteoporosis Screening |
|
8:00 AM-10:00 AM (Tanner Health Source) |
| | Osteoporosis is a silent disease that can cause your bones to weaken. A simple bone density screening of your heel can show you the density of your bones. The cost of the screening is $25. For more information or to register, call 770.456.3488.
|
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Colorful Choices |
|
10:00 AM-10:30 AM (Tanner Health Source) |
| | Colorful Choices can be a feast for the eyes that can make healthy eating fun. Learn about the benefits of increasing fruits and vegetables in your diet and try some unusual fruits and vegetables. For more information or to register, call 770.456.3488. |
| PROMise |
|
3:00 PM-6:00 PM (Tanner Health Source) |
| | Nearly 60 percent of all car crashes among teens occur during prom season. Make prom a night to remember: PROMise to keep it safe. Stop by Tanner Health Source to watch a movie and receive information to keep teens safe this prom season. For more information, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Prepared Childbirth |
|
9:00 AM-4:00 PM (Tanner Health Source) |
| | This prenatal and prepared childbirth class presents a variety of topics to help prepare you for the birthing experience. The class includes changes during labor, labor and delivery and post partum care. Tours of the Maternity Center at Tanner Medical Center/Villa Rica and beautiful birthing suites are available any time by appointment by calling 770.456.3560. Attendance at this class is encouraged for your birthing support person. For more information or to register for the class, call 770.456.3488.
|
| Driver Safety Program |
|
9:00 AM-1:00 PM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) |
| | This is the second-part of the two-part AARP Driver Safety Program, which is open to any licensed driver 25 years of age or older. Review defensive driving techniques, new traffic laws, and rules of the road. The cost of the class is $10, payable to AARP. Participants must attend both sessions to obtain a certificate of completion. Many insurance companies offer a discount for completion of this course. As part of a special offer, the program is free to 15- and 16-year-olds when accompanied by a paying parent, grandparent or guardian. Young drivers may also be eligible for a discount for completing this course. Seating is limited, so call today! For more information or to register call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Monday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Monday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| First Aid/CPR |
|
5:00 PM-9:00 PM (Tanner Health Source) |
| | Learn how to save a life. The American Red Cross Standard First Aid class will teach you the skills to respond to a medical emergency. This two-session course encompasses the revised guidelines for first aid and adult CPR. The cost of the class is $55 per person. Class size is limited, so register early. For more information or to register, call 770.456.3488. |
| Weight Watchers |
|
5:00 PM-6:30 PM (Tanner Medical Center/Villa Rica) (every Monday from 5:00 PM to 6:30 PM) |
| | Weight Watchers provides coaching and real-life insights to help you lose weight and keep it off. Hosted by Tanner Health System, meetings are held at the Tanner Medical Center/Villa Rica Education and Conference Center in Classrooms A and B, located on the third floor of the VillaWest medical office building adjacent to the hospital. No appointment is necessary, simply attend the meeting. For more information, visit the Weight Watchers Web site at www.weightwatchers.com. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| First Aid/CPR |
|
5:00 PM-9:00 PM (Tanner Health Source) |
| | Learn how to save a life. The American Red Cross Standard First Aid class will teach you the skills to respond to a medical emergency. This two-session course encompasses the revised guidelines for first aid and adult CPR. The cost of the class is $55 per person. Class size is limited, so register early. For more information or to register, call 770.456.3488. |
| Updated: Healthy Eating, Healthy You! |
|
5:30 PM-7:30 PM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 5:30 PM to 7:00 PM) |
| | This exciting program will challenge you to evaluate your current eating and exercise habits, your food choices and equip you with the skills to make positive changes. The class is facilitated by a registered dietitian and an exercise specialist. We will offer a special 3 session condensed course for time crunched people. The classes will be held on Tuesdays, April 1, 8 and 22 from 5:30 – 7:30 in Classroom 3 at Tanner Medical Center/Carrollton. The cost is $30 per person. for For more information or to register, call 770.456.3488
|
| Breastfeeding |
|
7:00 PM-9:00 PM (Health Education and Wellness Learning Center) (the fourth Tuesday of every 2 months from 7:00 PM to 9:00 PM) |
| | New mothers can learn how to get off to the right start with breastfeeding and keep it going. Fathers and grandparents are also welcome. For more information or to register, call 770.836.9711. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Tanner Walking Program |
|
7:00 AM-9:00 AM (Tanner Medical Center/Villa Rica Walking Trail) (the fourth Wednesday of every 1 month from 7:00 AM to 9:00 AM) |
| | Walk into winter and sign up for the Tanner Walking Program. You may also pick up any incentives that you have earned! If you have earned an incentive and can’t come on this day, please call 770.456.3488.
|
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Tanner Walking Program |
|
11:30 AM-1:30 PM (Tanner Medical Center/Villa Rica Walking Trail) (the fourth Wednesday of every 1 month from 11:30 AM to 1:30 PM) |
| | Join Tanner Health Source at the walking trail at Tanner Medical Center/Villa Rica to sign up for the Tanner Walking Program. You may also pick up any incentives that you have earned! If you have earned an incentive and can’t come on this day, please let us know and we will make other arrangements for you to pick up your incentive. For more information, call 770.456.3488. |
| Tanner Walking Program |
|
3:30 PM-5:30 PM (Tanner Medical Center/Villa Rica walking trail) (the fourth Wednesday of every 1 month from 3:30 PM to 5:30 PM) |
| | Join Tanner Health Source at the Tanner walking trail at Tanner Medical Center/Villa Rica to sign up for the walking program. You may also pick up any incentives that you have earned! If you have earned an incentive and can’t come on this day, you can call to arrange pickup of your prizes. For more information, call Tanner Health Source at 770.456.3488.
|
| NAMI Support Group |
|
6:00 PM-7:30 PM (Tanner Health Source) (the fourth Wednesday of every 1 month from 6:00 PM to 7:30 PM) |
| | NAMI-CARE is a support group for individuals recovering from a mental illness. The group is not illness-specific, and cares for anyone who suffers with any diagnosis of mental illness. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Thursday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Thursday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Thursday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Thursday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Fitness Fridays |
|
7:00 AM-8:00 AM (Tanner Health Source) (every Friday from 7:00 AM to 8:00 AM) |
| | Join a Tanner Health Source health advocate for circuit training to enhance your mall walking experience. Visit stations set up throughout the mall to get a total body workout using light weights and your own body resistance. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Friday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Friday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Car Seat Safety |
|
11:00 AM-12:00 PM (Bremen) (the fourth Friday of every 1 month from 11:00 AM to 12:00 PM) |
| | Automobile crashes are the No. 1 killer of children. Unfortunately, nine out of 10 car seats are installed incorrectly. This class is led by Tanner’s certified child passenger safety technician. Registration for this class is $10. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Monday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Monday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Weight Watchers |
|
5:00 PM-6:30 PM (Tanner Medical Center/Villa Rica) (every Monday from 5:00 PM to 6:30 PM) |
| | Weight Watchers provides coaching and real-life insights to help you lose weight and keep it off. Hosted by Tanner Health System, meetings are held at the Tanner Medical Center/Villa Rica Education and Conference Center in Classrooms A and B, located on the third floor of the VillaWest medical office building adjacent to the hospital. No appointment is necessary, simply attend the meeting. For more information, visit the Weight Watchers Web site at www.weightwatchers.com. |
| Car Seat Safety |
|
6:00 PM-7:00 PM (Tanner Medical Center - Carrollton) (the fourth Monday of every 1 month from 6:00 PM to 7:00 PM) |
| | Automobile crashes are the No. 1 killer of children. Unfortunately, nine out of 10 car seats are installed incorrectly. This class is led by Tanner’s certified child passenger safety technician. Registration for this class is $10. A spanish language class is available if requested. For more information or to register, call 770.456.3488. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Medical Center/Carrollton - Health Education and Wellness Learning Center) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles in the Health Education and Wellness Learning Center at Tanner Medical Center/Carrollton. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Tuesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Stretch & Tone Plus |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Tuesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrating on strengthening major muscle groups using hand weights and other methods of resistance. This class is designed for intermediate exercisers. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |
| Core Conditioning |
|
10:00 AM-10:30 AM (Tanner Health Source) (every Tuesday from 10:00 AM to 10:30 AM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Core Conditioning |
|
12:00 PM-12:30 PM (Tanner Health Source) (every Tuesday from 12:00 PM to 12:30 PM) |
| | Core Conditioning is a 30-minute fitness class based on yoga and Pilates movements that emphasize the core of the body – the abdominals and back. This is a great class to strengthen, stretch and relax. Class size is limited to 10 participants. Participants must be Tanner Health Source Plus members. For more information or to register, call 770.456.3488. |
| Breastfeeding: A Working Mother's Dilemma |
|
7:00 PM-9:00 PM (Health Education and Wellness Learning Center) (day 29 of every 3 months from 7:00 PM to 9:00 PM) |
| | Participants can learn about workplace options for breastfeeding, such as breast pumping and storage of breast milk. Learn how you can secure the support of your employers, childcare providers and family members. For more information or to register, call 770.836.9711 |
| Breast Cancer Survivor Support Group |
|
7:00 PM-8:00 PM (Tanner Breast Health) (the last Tuesday of every 1 month from 7:00 PM to 8:00 PM) |
| | Breast cancer patients and survivors are invited to join the breast cancer support group at Tanner Breast Health in Carrollton. Tanner Breast Health is located on the second floor of the West Georgia Specialty Center on Clinic Avenue, adjacent to the Roy Richards, Sr. Cancer Center. For more information, call 770.836.9280. |
| Nutrition Counseling |
|
All Day (Tanner Health Source) (every day) |
| | Tanner Health Source offers individual nutrition consultations with registered dietitians. During these sessions, a registered dietitian can provide counseling on a wide range of nutrition topics, from heart healthy diets to controlling diabetes and weight management. Each session is individually designed to help set realistic goals. Initial consultations last up to an hour and follow-up sessions may last for about 30 minutes. For more information or to schedule an appointment, call Tanner Health Source at 770.456.3488. |
| Stretch & Tone |
|
8:00 AM-8:30 AM (Tanner Health Source) (every Wednesday from 8:00 AM to 8:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488.
|
| Stretch & Tone |
|
9:00 AM-9:30 AM (Tanner Health Source) (every Wednesday from 9:00 AM to 9:30 AM) |
| | Join Tanner Health Source for a 30-minute class concentrated on stretching major muscle groups slowly and precisely while using resistance bands to help tone muscles. Participants must be Tanner Health Source Plus members. For more information, call 770.456.3488. |